In this game, get your energy going1 and mold it into a Yo-Yo with a string attached to your finger. Yo your energy yo-yo.

Bonjour, I’m Yancey and I have been known to carry a Yo-Yo. The Yo-Yo, the essence of fun. In this game, we will be visualizing our energy as Yo-Yo’s.

Get your energy flowing, rub your hands together and feel for your energy.

Visualize holding your energy as a Yo-Yo. Grip the Yo-Yo, make a “muscle” and toss the Yo-Yo down. Let it hit the bottom, the end of the string, then jerk the string to make it come back up into your hand. Now throw it down and be soft on the end and let the Yo-Yo spin. This has been called the “Power Throw and Sleeper.”2

Make sure to be accurate and keep the Yo-Yo from spinning off balance.

With a real Yo-Yo the string might get too tight. You have to let the Yo-Yo go down to the end then you have to spin the Yo-Yo to untwist the string. I do this with my energy Yo-Yo as well. :-)

For a variation on this game you can be ambidextrous, throw the Yo-Yo with each hand. Now throw with both hands at the same time.

Watch this video if you have never thrown a Yo-Yo before.

The Yo-Yo is considered the world second oldest toy with a doll being the oldest.3
The Yo-Yo is called a bandalore by the British and the French call it a incroyable or l’emigrette.4

Key Points

  • Playing with visualizing your energy as a Yo-Yo makes it fun.
  • Visualizing the string and the Yo-Yo adds to the creativity of the game.
  • There is a chance that your ancestors great ancestors played with a Yo-Yo, bandalore or incroyable.

Self Talk
I enjoy having fun visualizing my energy. I am great at visualizing playing with my energy as a Yo-Yo, I can easily see the string, the Yo-Yo and the movement. I can feel the string pulling on my finger.

  1. To get your energy going, see:
    Rub your hands together, then hold them close together. Feel for the energy in your palms.” []
  2. John Cassidy, Klutz Yo-Yo Book, Klutz (March 1, 1998), p. 5, How to Yo, The Power Throw & Sleeper []
  3. Retrieved from: http://inventors.about.com/od/xyzstartinventions/a/yoyo.htm
    The History of the YoYo by Mary Bellis []
  4. Retrieved from: http://inventors.about.com/od/xyzstartinventions/a/yoyo.htm
    The History of the YoYo by Mary Bellis []

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Hey, I’m Yancey and this is a fantastic concept to attempt to understand. I’m going to try to explain it but you may want to do more research if this appeals to you.

In 1687 Isaac Newton postulated an equation of motion (F=ma) that physicists assumed was true without there being proof or a source for the equation.1

In 1992 Alfonso Rueda completed a “horrifically-long” mathematical analysis that derived or proved Newton’s equation of motion.2

Quantum LightThe mathematical analysis included a background sea of light now known as the electromagnetic zero-point field of the quantum vacuum.

In quantum physics all microscopic objects jiggle (Heisenberg uncertainty principle) because of quantum fluctuations. The energy created by these constant fluctuations of life’s electomagnetic waves is the zero-point field. The zero-point field is the energy that is at the root of all energy.

Describing how materials acquire mass and inertia, Bernard Haisch wrote:

“Matter resists acceleration not because it possesses some innate thing called mass, but because the zero-point field exerts a force whenever acceleration takes place. To put it in somewhat metaphysical terms, there exists a background sea of quantum light filling the universe, and that light generates a force that opposes acceleration when you push on any material object. That is why matter seems to be the solid, stable stuff that we and our world are made of.”[...]

“The solid, stable world of matter appears to be sustained at every instant by an underlying sea of quantum light.”Bernard Haisch

Bernard delves into the theology of the zero-point field with his latest book:
“God Theory, The: Universes, Zero-Point Fields, and What’s Behind It All”

If we are all connected by vibration, could our intentional thoughts cause a change in the physical world?

Lynne McTaggart
wrote about the zero-point field in her book The Intention Experiment: Using Your Thoughts to Change Your Life and the World. Quoting from Lynne on what The Field has discovered:

  • Cells and DNA communicate through frequencies.
  • The brain perceives and makes its own record of the world in pulsating waves.
  • A substructure underpins the universe that is essentially a recording medium of everything, providing a means for everything to communicate with everything else.
  • People are indivisible from their environment.
  • Living consciousness is not an isolated entity. It increases order in the rest of the world.
  • The consciousness of human beings has incredible powers, to heal ourselves, to heal the world – in a sense, to make it as we wish it to be.
  • The communication of the world does not occur in the visible realm of Newton, but in the subatomic world of Werner Heisenberg.

- Lynne McTaggart

Using her readers as intent contributors Lynne has done large scale experiments with intentionality and the zero-point field. She writes about her success in The Intention Experiment: Using Your Thoughts to Change Your Life and the World. In the first experiments there were two leaves. The biophoton emissions of the two leaves were photographed by a supercooled digital CCD camera system. The leaf that everyone was intending to have more light was photographed as having more light.3

“Essentially, we are “frozen light,” or biophoton machines. Through the zero-point field, we are interconnected in a “nonlocal reality” that permeates the cosmos. A nonlocal reality is one that is unmediated, unmitigated, and immediate. This means that events can occur through unknown forces, that the strength of an event is not dependent upon proximity, and that changes can occur instantly, despite distance. Many physicists have concluded that reality is indeed “nonlocal” in nature, as two particles, once in contact can be separated and yet interact even at great distances.”
- Cyndi Dale The Subtle Body An Encyclopedia of Your Energetic Anatomy4

If you want to learn more about living in a multidimensional worldview I would suggest Quantum Shift in the Global Brain: How the New Scientific Reality Can Change Us and Our World (Paperback) by Ervin Laszlo.

Key Points

  • Quantum physics requires a zero-point field to make the world make sense
  • The zero-point field is the beginning to all
  • Being connected to everything, our thoughts change the world


Self Talk

I am from the zero-point field. I am connected to the entire universe. My thoughts change the world.


  1. Retrieved from: http://homepages.ihug.co.nz/~sai/zpf_haisch.htm
    Brilliant Disguise: Light, Matter and the Zero-Point Field by Bernard Haisch
    Bernard Haischis staff physicist at the Lockheed Martin Solar & Astrophysics Laboratory in Palo Alto, California, a scientific editor of The Astrophysical Journal and editor-in-chief of the Journal of Scientific Exploration. []
  2. Ruenda’s analysis was published in:

    B. Haisch, Alfonso Rueda, and H.E. Purhoff, “Inertia as a zero-point-field Lorentz force,” Physical Review A, 1994; 49(2): 678-94; Bernard Haisch, Alfonso Rueda dna H.E. Puthoff, “Physics of the zero-point field: implications for inertia, gravitation and mass,” Speculations in Science and Technology, 1997; 20:99-114. []

  3. Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World, Free Press (February 5, 2008), p. 211, Afterword, Thoughts Heard ‘Round The World: The First Intention Experiments
    Also see: http://www.theintentionexperiment.com/ []
  4. Cindy Dale, The Subtle Body An Encyclopedia of Your Energetic Anatomy, Sounds True, Incorporated; First Edition edition (February 1, 2009), p. 103, Part III: Energy Fields, Two Unified Field Theories
    Footnote #7 Larry Dossey, MD, Alternative Therapies in Health and Medicine 8, no. 2 (2002):12-16, 103-110; http://www.noetic.org/research/dh/articles/HowHealingHappens.pdf []

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Where does wind go when it stops blowing? It turns back into still air. Become still air.

August 13, 2009

Shhh, be still… I’m Yancey and I’m moving very slowly. In this game, we control the speed of our energy.
Be the wind and blow rushing about then become still. Pause for at least 5 seconds and become still as the air. Practice blowing then pausing, how long does it take you to become still and [...]

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How long can you balance on one foot?

July 15, 2009

Hi, I’m Yancey and I’m currently standing on one foot. It’s not easy to type this way, OK; now I’m sitting down.
This game comes from Bruce Lee’s Tao of Jeet Kune Do.
Get your energy flowing then balance on one foot and see how long you can last before you have to catch [...]

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Bring your two hands palms together and let your thumbs touch your chest. Close your eyes and concentrate on your middle fingers.

July 9, 2009

Greetings, I’m Yancey and today we will be learning some Reiki. Reiki is used the world over with thousands of practitioners enjoying the healing energy. Reiki helps people help other people but the first use of Reiki is for the individual to heal him or herself.
Reiki is a form of energy work that originates [...]

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Rub your hands together, then hold them close together. Feel for the energy in your palms.

June 30, 2009

Welcome, I’m Yancey and this is My Energy Games. I started creating these games for myself as a way of daily using my energy. I’ve now organized them into this blog and hope that you will take them as YOUR Energy Games.
If you have never played with or felt your energy than hopefully doing these [...]

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Cotton Energy Collection

June 8, 2009

Hi, I’m Yancey Grantham and I’m interested in personal energy—i.e., Chi, Ki, Reiki, etc.
A book I read while researching was Vibrational Medicine: The #1 Handbook of Subtle-Energy Therapies by Richard Gerber M.D.
One part of the book stuck in my mind, the idea that cotton, wool, and water hold energy.
Here is the quote by Richard [...]

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